Category Archives: Uncategorized

There’s an interesting connection between scoliosis and back pain – and it’s not what most people think. Watch the video on this article to find out more: http://lifeafterpain.com/info/back-pain/scoliosis-does-treatment-without-surgery-work/

Here’s a link to an interesting article on ‘health foods’ and why what’s thought of as healthy often isn’t. Once again, the old time tested advice of – eat real food, not too much, and pretty of fruit and veges … Continue reading →

There’s another big factor that can make a huge difference to how you feel – especially if you have chronic pain and fatigue.  There some simple things you can do to improve your energy levels – and stop the dips … Continue reading →

I think it’s important to understand how inflammation works. Eating a low inflammation diet can certainly help reduce chronic pain – and trigger points.  However, once you understand that science behind this, then you’ll be able to choose foods that … Continue reading →

I originally sent this out to my readers on thanksgiving day – it seemed an appropriate time to spread this message.  I got so many amazing responses that I decided to share it on my site.  Here’s the link.

This interview is with best selling author Esther Gokhale. Esther has a unique view on posture as a product of our culture.  This makes a lot of sense if you look at how back pain has increased dramatically over the … Continue reading →

Many people make some classic posture mistakes when they ‘stand up straight’ – and put too much tension in the wrong places. The thing is, posture isn’t just about standing straight. It’s how you move, how you sit, drive, do … Continue reading →