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Author Archives: jonathankuttner
There’s an interesting connection between scoliosis and back pain – and it’s not what most people think. Watch the video on this article to find out more: http://lifeafterpain.com/info/back-pain/scoliosis-does-treatment-without-surgery-work/
Here’s a link to an interesting article on ‘health foods’ and why what’s thought of as healthy often isn’t. Once again, the old time tested advice of – eat real food, not too much, and pretty of fruit and veges … Continue reading
There’s another big factor that can make a huge difference to how you feel – especially if you have chronic pain and fatigue. There some simple things you can do to improve your energy levels – and stop the dips … Continue reading
I think it’s important to understand how inflammation works. Eating a low inflammation diet can certainly help reduce chronic pain – and trigger points. However, once you understand that science behind this, then you’ll be able to choose foods that … Continue reading
I originally sent this out to my readers on thanksgiving day – it seemed an appropriate time to spread this message. I got so many amazing responses that I decided to share it on my site. Here’s the link.
This interview is with best selling author Esther Gokhale. Esther has a unique view on posture as a product of our culture. This makes a lot of sense if you look at how back pain has increased dramatically over the … Continue reading
Many people make some classic posture mistakes when they ‘stand up straight’ – and put too much tension in the wrong places. The thing is, posture isn’t just about standing straight. It’s how you move, how you sit, drive, do … Continue reading