Many people make some classic posture mistakes when they ‘stand up straight’ – and put too much tension in the wrong places.
The thing is, posture isn’t just about standing straight. It’s how you move, how you sit, drive, do daily activities. And good posture creates ease of movement, flow. You look good, you feel great, and you’re not creating unnecessary tensions that lead to muscle pain.
This video shows you how to correct the most common posture mistakes – and have effortless good posture that relieves shoulder and neck pain.