Top Athletes – and how they can Help You Beat Chronic Pain

Here’s a list of the things top athletes do that may help you beat chronic pain.

1. Daily Exercise
Even if it’s walking to the post box and back. Anything to get you vertical and moving.

2. Visualisation

All top athletes use this. Visualise health, natural movement, waking up pain free, returning to do the things you love.

click here to read more….

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