How to Get Restorative Sleep (Even when you have Chronic Pain)

It can be really hard to get out of the cycle of pain + no exercise + bad sleep = more pain and exhaustion. One of the keys to breaking this cycle is getting proper sleep – and this can be difficult when you’re in pain, but your body isn’t tired because you haven’t exercised. 

This short video gives you some good techniques to ensure you get restorative high quality sleep – even when you’re suffering from chronic pain. 

 

http://lifeafterpain.com/info/general/how-to-get-good-sleep-even-when-you-have-chronic-muscle-pain/

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