How to Get Restorative Sleep (Even when you have Chronic Pain)

It can be really hard to get out of the cycle of pain + no exercise + bad sleep = more pain and exhaustion. One of the keys to breaking this cycle is getting proper sleep – and this can be difficult when you’re in pain, but your body isn’t tired because you haven’t exercised. 

This short video gives you some good techniques to ensure you get restorative high quality sleep – even when you’re suffering from chronic pain.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s