Monthly Archives: October 2011

Top Athletes – and how they can Help You Beat Chronic Pain

Here’s a list of the things top athletes do that may help you beat chronic pain. 1. Daily ExerciseEven if it’s walking to the post box and back. Anything to get you vertical and moving. 2. Visualisation All top athletes use … Continue reading

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How to Get Restorative Sleep (Even when you have Chronic Pain)

It can be really hard to get out of the cycle of pain + no exercise + bad sleep = more pain and exhaustion. One of the keys to breaking this cycle is getting proper sleep – and this can … Continue reading

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