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Here’s a list of the things top athletes do that may help you beat chronic pain. 1. Daily ExerciseEven if it’s walking to the post box and back. Anything to get you vertical and moving. 2. Visualisation All top athletes use … Continue reading
It can be really hard to get out of the cycle of pain + no exercise + bad sleep = more pain and exhaustion. One of the keys to breaking this cycle is getting proper sleep – and this can … Continue reading