What is Gluteus Minimus Trigger Points

Know how to reach the gluteus minimus press into the area deeply. If you do have triggers in this kind of muscle you will certainly feel tenderness deep in your buttock. This may be localised to the area you are trying to push or this may eventually cause pain down your leg.

There are a number of complex patterns of pain referral from gluteus minimus trigger points. One set of triggers will take place toward the front of the muscle and will actually refer pain in a thin band down the outside of the leg. This band of soreness may even reach right down to the ankle.


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