Staying Active Even with Chronic Myofascial Pain

Exercise actually creates endorphins, which are the natural pain relievers in your body. Once you happen to make more endorphins, will certainly have less myofascial pain at night. With this, your natural rest cycle gets restored.

Also, to be able to sleep properly your body may want to burn some physical energy during the day. In getting out of the downward spiral you really need to begin with an incremental program of regular aerobic exercise.

If you happen to become deconditioned by the chronic myofascial pain you have, in the beginning, walk just to your gate and back. After just a few days you can very well walk out your gate to the first lamp post and back.

http://lifeafterpain.com/info/trigger-point/chronic-myofascial-pain/

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s