Trigger points keep on coming back for a variety of reasons. You can however take steps to help stop them returning. If your workplace setup has caused you tension in your muscles, then no matter how much you release your triggers, they’ll keep returning. Things you need to look out consist of the following: bad posture, stress breathing, repetitive movements. For example, if you work every day at a computer, you need to examine very carefully how your workplace is being setup.
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