As we all grow older, there are many of us who slouch. Be it the weight of the world, long hours of stay in front of a computer or tv screen, reading a number of books, or just lazy habits, that most of us develop less than just a perfect posture.
Here is where trigger points come in. Posture has played a major role in creating (and preventing) trigger points. For instance, if you are holding your neck at a relatively awkward angle or day, at least one all your muscles are working hard all day, without relief.